School holidays can a delight for children, however, they can become very problematic for parents. With the kids at home and their energy not being utilized in the right manner, they can get cranky and start to defy you, and worst of all start using their screen much more often than they should be. All of this is not just bad for their mental health, but also their physical health.
Children naturally have tons of energy that needs to be released in the right manner. By being home during the holidays, we can sometimes inhibit the release of energy which can lead to health problems later on and most commonly lower stamina and agility, fatigue, and even anxiousness.