Going on an adventure is no doubt the best feeling ever, especially if you head out for a rough trek with you best mates. However, it can somehow get on your nerves if you don’t have right set of things in your backpack. Let us tell you, it’s all fun and games until you get thirsty and you don’t have a water bottle or when the sun shines right in your eyes and you don’t have your sunglasses with you. To save you from major inconvenience during your adventure trip, we have crafted down a list of must-haves for your adventure backpack. This includes everything that you should not skip at all, unless you have what it takes to handle hassles and inconveniences.

Sun Protection Aid

The sunlight is harsh even in the coldest areas and can cause your skin to burn. You should put on a good sunblock, and wear a hat and sunglasses to tackle with problematic sunlight while you are trekking up the mountains.

Hydration Material

Dryness and dehydration are among the major issues you face while on an adventure. Experts suggest that your adventure backpack should have a water bottle and moisturizer to not let the dryness get to you in unexpected ways.


It is not surprising to feel hungry often on an adventure due to high exertion levels. It is advisable to keep nutritious snacks that give you energy. Markets are full of energy bars that give an instant boost to your energy levels.


Just think of it as another item in place of food and drinks. Yes, it is that important. Flashlight is a must-have because there will be times when you will pass by areas with no access to light. You will need a light to help you navigate through the area.

Rain Protection and Extra Clothes

Expect the unexpected while you are out exploring new areas. It can rain or snow anytime so you should have a raincoat and an umbrella with you at all times. Also, don’t forget to put extra clothing in case your clothes are ruined due to any circumstances.

First Aid Kit

Injuries are kind of inevitable during adventures. You won’t be surrounded by medical facilities at all times, so you should have adequate amount of over the counter painkiller, bandages, thermometer, and other basic medications.

Glasses to Protect Eye Injuries

The risk of eye injury is high in nearly every adventure, hence, having necessary arrangements is very important. Companies such as EyeSports sell protective glasses for various types of adventures. Remember, that it is not a luxury, but an investment that is going to minimize the risk of painful eye injuries.


You cannot go out for an adventure without keeping track of time. You cannot just rely on natural light to figure out what time it is. Therefore, have a well-functioning watch with you at all times to avoid any inconvenience caused by timing issues.